Pages

Tuesday, 20 October 2015

Shopping is my Cardio : OOTD + Fitness Tips

The other day we went to Oxford Street for (yet another) bit of shopping (believe it or not this is not the only thing we do, see over-pressurised girls' private schools for more details). After a workout at the gym, I (Vera) wearing this outfit, which thankfully doubles as from a set of gym clothes to an all-black look .
Jacket - Acne
Leggings, Trainers - Nike
Backpack - Tori Burch
 ***
It can sometimes be hard to be motivated to sprint on a treadmill or pass time on a cross-trainer for a time space replicating a century, sweat dripping and panting like a dehydrated dog, so here are some tips to get active and make your health and fitness life easier...
  1. Drink lots of water - It goes without saying, but a good amount of water can go a long way. Not only does it keep you hydrated, but also can help to prevent muscle pain, nourish your skin and improve your digestion and metabolism.
  2. Diet - Make sure not to crash diet and exercise in excess, this could become harmful to your health and increase the likelihood of dramatic/fast weight gain in the future.

  3. Weight Training - This is not only a way of building muscle and toning, but is a fast and effective muscle of shedding weight.
  4. Do what you love - There's no point in dreading going to the gym and working out until dreaded exhaustion, so find something you enjoy and go with it. This could be an activity like pilates, swimming or even just going for a walk regularly. I box and I love it - not only is it great for strength and muscle training, but it feels great to be able to take out your anger whilst working out and having fun!
  5. Don't be so hard on yourself - Make sure your body gets a rest now and again and to not be so strict, it's perfectly okay to give yourself some time to recharge your batteries and have that slice of cake :)
***
We hope you enjoyed this blog post and make sure to follow us on Bloglovin' and Instagram (@ariobi @vera_lisitsina)
looklovewear
x

24 comments:

  1. Love your jacket!!

    And great tips. I need to keep reminding myself to drink more water x

    VanessaVonJames | Fashion Blog

    ReplyDelete
  2. Such good tips I love your trainers ever so much

    ReplyDelete
  3. Love the runners! I really need to get myself some new workout gear, it motivates me so much to get moving!

    www.thesundaymode.blogspot.com.au

    ReplyDelete
  4. Great post! I love your shoes <3 and you're right! Shopping is a great cardio ahahahahha

    http://jeannefashnbeauty.blogspot.be

    ReplyDelete
  5. Great post :) Beautiful photos ♥
    Follow for follow?
    We invite us http://claudiaandnadia.blogspot.com/

    ReplyDelete
  6. Whoa, you look so sexy in that leather jacket! Stunning! ♥ xx, Veni

    Style with Veni | Fashion Blog

    ReplyDelete
  7. That backpack is so cute!!
    xx Alyssa
    visionsofnyc.blogspot.com

    ReplyDelete
  8. Such a great backpack! I need to practice sport more often in order to get fit ahah! It was nice to stopping by to my blog thank you a lot!

    xx, Gracie

    www.theclosetfrevk.com

    ReplyDelete
  9. in love with your backpack sweetie, such a lovely figure for a healthy young girl!
    AnnaSaysShoes

    ReplyDelete
  10. Love the outfit! ♡

    http://thefashiondaily.blogspot.nl/

    ReplyDelete
  11. Fitness pants are sooo comfortable. And I always carry water with me.

    Vegetarian CourtesyCheesePapas

    ReplyDelete
  12. The backpack is amazing! Nice outfit!

    http://thepinkporcelaindoll.blogspot.co.at/

    ReplyDelete
  13. This jacket is wonderful!
    Big kiss, Frederique
    http://fablefrique.com

    ReplyDelete
  14. I always fail to drink water, sometimes I even have less than 500 ml per day!
    Need to work on it a bit more!"
    xo
    Anastasia
    http://natbeesfashion.blogspot.com

    ReplyDelete
  15. Loved reading your tips! Love your jacket so much :)

    Check out my blog if you want: www.theglamandglitter.com

    Tamara xxx

    ReplyDelete
  16. Great tips! I definitely need to start drinking more water as I hardly ever do. I'm forever sipping on a cup of tea or coffee (not the greatest when it comes to hydrating myself) lol X

    THEFASHION-JUNKIE

    ReplyDelete
  17. Thanks for the tip! And I have the same trainer shoes and got the neon orange! :) Thanks for commenting on Qing's Style. Please always keep in touch!

    ReplyDelete
  18. Loving looks with trainer! Great tip! I am a fan of drinking lots of water. :)

    Thanks for stopping by

    xoxo
    Stella

    ReplyDelete

Feel free to leave comment, we will always read them and reply if you have a question x